Win by KO - 2 round
I could eat way more food, sleep better, feel mentally strong, and still make weight safely. The result was a round 2 knockout and another win 20 days later.
Bestseller
Gold Tier Performance Coaching
Fully managed fight camp nutrition with proactive adjustments — built for serious competitors.
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Gold Tier Performance Coaching
Sale price£249.00
WHY FIGHTERS FAIL THEIR CUT
GAS OUT EARLY?
Poor carbohydrate timing drains muscle glycogen. That’s why your output collapses in Rounds 4 & 5. This isn’t conditioning. It’s bad fuel strategy.
MISSED WEIGHT?
Most fighters guess their calories and panic-cut at the end. Without a calculated descent profile, the scale becomes your enemy.
WEAK CHIN?
Aggressive dehydration reduces plasma volume and brain cushioning. Cut water wrong, and your durability drops before the first exchange.
MEET TIM GREEN: THE NAK MUAY NUTRITIONIST
I’m not a lab-coat dietitian. I’m a Muay Thai fighter living and training in Thailand.I work with fighters preparing for bouts at Lumpinee Stadium, Rajadamnern Stadium, and across the UK and Europe.
Real Fighters. Real Results.
Check out what some of my clients got to say →
Taking nutrition seriously was intimidating at first, but working with Tim gave me structure without restriction. I finally feel in control of my nutrition, which is crucial for my training, recovery, and performance.”
I could eat more food, recover better, and still make weight safely. My performance improved across the whole camp.”
Dropped 8kg in 8 weeks while my lifts went UP. The plan was easy to follow and the food was actually good.
I stopped fighting my diet and started fuelling my performance. Better recovery, less stress, safer weight cuts, and I’m actually becoming a better athlete.
I stopped guessing and started executing a clear plan. My energy improved, my performance went up, and for the first time I built results I can actually maintain.
I stopped worrying about making weight and could finally focus on training. Clear structure, great food, and a stress-free fight camp.
I finally got my weight, fuelling, and recovery under control. I feel better before and after training and I’m performing at my best.
This program completely changed my approach to fight preparation. I've never felt stronger or more confident.
Official Partner
Athlete Partnership
Built Different. Fed Different.
Some athletes just move different. We back the ones who put the work in — on and off the scales.
Tim provided easy to follow meal plans, accurate nutrition and accountability. Tim helped me bring my weight down whilst also maintaining my energy for training.
Tito PYD"Fresh Prince of Muay Thai"Upcoming Prodigy · Next-Gen Athlete
Train like Tito. Save like a pro.
CODE
Choose Your Coaching Tier
Most fighters choose Gold for the best balance of access, accountability, and active management.
Silver Tier
Foundation support. Written feedback only.
£319
Per 8-Week Camp
Fight Week: £75
4 Weeks: £199
12 Weeks: £389
4 Weeks: £199
12 Weeks: £389
- ✓ Weekly Written Feedback
- ✓ Group Discord Support
- ✓ Fight Week Protocols
- ✓ Bespoke Nutrition Plan
- ✕ No Calls
- ✕ No Real-Time Adjustments
Best Value • Recommended
Gold Tier
Deep accountability with video & call support.
£379
Per 8-Week Camp
4 Weeks: £249
Rolling Monthly: £249
6 Month Contract: £169/mo
Rolling Monthly: £249
6 Month Contract: £169/mo
- ✓ Everything in Silver +
- ✓ 2 Calls Per Month
- ✓ Weekly Video Feedback
- ✓ Private Discord Channel
- ✓ Unlimited Plan Alterations
- ✓ Supplement Guidance
Platinum Pro
Elite mentorship. Only 2 spots available.
£449
Per Month (VIP)
6 Month VIP: £349/mo
12 Month VIP: £299/mo
Optional In-Person Support
12 Month VIP: £299/mo
Optional In-Person Support
- ✓ Everything in Gold +
- ✓ Unlimited Calls
- ✓ Priority Responses
- ✓ Bi-Weekly Written Feedback
- ✓ Advanced Periodisation
- ✓ In-Person Support (Optional)
STOP GUESSING. START CALCULATING.
Most fighters lose the fight on the scale. They under-eat, dehydrate too early, and damage performance before the bout even starts.
This is not a generic nutrition plan.It is a calculated weight cut and performance system designed for fighters who want to peak on fight night.
COMPARISON
OTHER
COACHES OTHERS
COACHES OTHERS
TIM
GREEN TIM
GREEN TIM
Safe Weight Cut Strategy
✕
✓
High Energy During Camp
✕
✓
Science-Based Protocols
✕
✓
Full Recovery Focus
✕
✓
1-on-1 Fight Support
✕
✓
FREQUENTLY ASKED QUESTIONS
Yes. I work remotely with fighters worldwide.
Your location does not affect results.
All nutrition, weight trends, and adjustments are managed via app-based tracking and structured check-ins. I regularly work with fighters based in the UK, Europe, and the USA who compete internationally.
This system works for all combat sports.
The physiology of a weight cut is the same: glycogen, hydration, sodium balance, and metabolic control.
The strategy is adapted to your sport, rule set, weigh-in time, and fight duration.
Muay Thai, MMA, Boxing, Kickboxing – the principles remain identical.
For most fighters, a safe and effective cut ranges between 6–10 % of bodyweight.
The exact number depends on your body composition, fight timeline, and previous cutting history.
If the data says it’s unsafe, we don’t do it. Performance always comes before ego.
No. And that’s exactly why it works.
This is not a static diet.
It is a performance system that controls calories, carbohydrates, sodium, and water based on your training load and weight trend.
Every decision is calculated. Nothing is guessed.
This is not for hobbyists or fighters looking for shortcuts.
If you want to starve, sweat it out in a sauna, or copy someone else’s cut, this is not for you.
I work with disciplined fighters who want to make weight clean and step into the ring at full capacity.