Like most fighters, I spent years doing things the hard way. Starving myself before weigh-ins, cutting water aggressively, training on empty, and wondering why my performance suffered. I followed the advice that gets passed around gyms — eat less, sweat more, toughen up.

It wasn't until I began studying sports nutrition properly that I realised how much damage I'd been doing. The gap between what fighters are told to do and what the science actually supports is enormous.

That realisation changed everything. I went from guessing to understanding — learning exactly how to fuel training, manage body composition, and execute weight cuts without destroying performance. And I saw first-hand the difference it made: more energy, better recovery, sharper performance, and safer cuts.

That's why I built The Nak Muay Nutritionist — to give fighters access to the same evidence-based approach that transformed my own career. No bro-science. No guesswork. Just structured, practical nutrition built around the demands of fighting.