
I finally feel in control of my nutrition, which is crucial for my training, recovery, and performance. This is the best I've ever felt in a fight.
Check out what some of my clients got to say →

I finally feel in control of my nutrition, which is crucial for my training, recovery, and performance. This is the best I've ever felt in a fight.

Now I am fuelling my training I am feeling much better in training and making weight easier for my fights"

I stopped fighting my diet and started fuelling my performance. Better recovery, less stress, safer weight cuts, and I’m actually becoming a better athlete.

I could eat way more food, sleep better, feel mentally strong, and still make weight safely. The result was a round 2 knockout and another win 20 days later.

I could eat more food, recover better, and still make weight safely. My performance improved across the whole camp.”

Working with Tim gave me clarity and structure with my nutrition. Instead of guessing I had a clear plan that was easy to follow, realistic and tailored to my goals. Working with Tim led to better energy, improved performance and results I could actually maintain.

I stopped worrying about making weight and could finally focus on training. Clear structure, great food, and a stress-free fight camp.

I finally got my weight, fuelling, and recovery under control. I feel better before and after training and I’m performing at my best.

This program completely changed my approach to fight preparation. I've never felt stronger or more confident.
Some athletes just move different. We back the ones who put the work in — on and off the scales.
Tim provided easy to follow meal plans, accurate nutrition and accountability. Tim helped me bring my weight down whilst also maintaining my energy for training.
Eat like Tito. Save like a pro.
THE AUDIT
We establish your metabolic baseline, training load, and fight timeline.This defines exactly how much weight you can lose without sacrificing power.
THE PLAN
You receive a bespoke fight nutrition strategy delivered via app. A structured meal plan, calories, macros, and timing that perfectly aligns with your schedule. This means you're optimally fuelled when you need it most.
THE EXECUTION
Weekly performance and plan reviews, 1:1 access to me and real-time adjustments to calories, meal timing, macronutrients and food choices based on accurate data and your feedback.
Every fighter is different.
However, when the system is followed, most fighters experience easier cuts, improved conditioning, and more stable performance late in the fight.
Both.
The principles are the same, but the strategy is adjusted to experience level, timeline, and rule set.
Yes.
Repeated brutal cuts damage performance and longevity.
The goal is not just one successful weigh-in, but sustainable weight management across your career.
No.
The same physiological principles apply to MMA, Boxing, and Kickboxing.
Short-notice situations can still be managed.
The approach changes, but intelligent decisions can still reduce risk and improve outcomes.