Win by KO - 2 round
I could eat way more food, sleep better, feel mentally strong, and still make weight safely. The result was a round 2 knockout and another win 20 days later.
Elite nutrition and weight cutting systems for Muay Thai fighters who want to make weight, keep power and dominate their fights
Performance nutrition and recovery, backed by experience now supporting long-term athlete development from day one.
WHY FIGHTERS FAIL THEIR CUT
GAS OUT EARLY?
You didn’t gas out because your cardio is bad. You gassed out because you under-fuelled. You feel sharp in round one… then fade fast. When you don’t fuel properly, your engine has nothing to burn.
MISSED WEIGHT?
Most fighters guess their calories and panic-cut at the end. Without a calculated descent, the scale becomes your enemy and everything feels chaotic.
WEAK CHIN?
Aggressive dehydration reduces plasma volume and brain cushioning. Cut water wrong, and your durability drops before the first exchange.
MEET TIM GREEN: THE NAK MUAY NUTRITIONIST
I’m not just a nutritionist who has never set foot in the ring. I’m a Muay Thai fighter living and training in Thailand competing in the stadiums. I work with fighters preparing for bouts across the world in promotions like One Championship, RWS, Hitman Fight League and Warriors Cup.
YOUR ELITE 1-ON-1 CAMP ARCHITECTURE
THE AUDIT
We establish your metabolic baseline, training load, and fight timeline. This defines exactly how much weight you can lose without sacrificing power.
THE PLAN
You receive a bespoke fight nutrition strategy delivered via app. A structured meal plan, calories, macros, and timing that perfectly aligns with your schedule. This means you're optimally fuelled when you need it most.
THE EXECUTION
Weekly performance and plan reviews, 1:1 access to me and real-time adjustments to calories, meal timing, macronutrients and food choices based on accurate data and your feedback.
Real Fighters. Real Results.
Check out what some of my clients got to say →
Super star
Taking nutrition seriously was intimidating at first, but working with Tim gave me structure without restriction. I finally feel in control of my nutrition, which is crucial for my training, recovery, and performance.”
I could eat more food, recover better, and still make weight safely. My performance improved across the whole camp.”
Dropped 8kg in 8 weeks while my lifts went UP. The plan was easy to follow and the food was actually good.
I stopped fighting my diet and started fuelling my performance. Better recovery, less stress, safer weight cuts, and I’m actually becoming a better athlete.
Working with Tim gave me clarity and structure with my nutrition. Instead of guessing I had a clear plan that was easy to follow, realistic and tailored to my goals. Working with Tim led to better energy, improved performance and results I could actually maintain.
I stopped worrying about making weight and could finally focus on training. Clear structure, great food, and a stress-free fight camp.
I finally got my weight, fuelling, and recovery under control. I feel better before and after training and I’m performing at my best.
This program completely changed my approach to fight preparation. I've never felt stronger or more confident.
STOP GUESSING. START CALCULATING.
Most fighters lose the fight on the scale. They under-eat, dehydrate too early, and damage performance before the bout even starts.
This is not a generic nutrition plan.It is a calculated weight cut and performance system designed for fighters who want to peak on fight night.
COMPARISON
OTHER
COACHES OTHERS
COACHES OTHERS
TIM
GREEN TIM
GREEN TIM
Safe Weight Cut Strategy
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High Energy During Camp
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Science-Based Protocols
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Full Recovery Focus
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1-on-1 Fight Support
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Official Partner
Athlete Partnership
Built Different. Fed Different.
Some athletes just move different. We back the ones who put the work in — on and off the scales.
Tim provided easy to follow meal plans, accurate nutrition and accountability. Tim helped me bring my weight down whilst also maintaining my energy for training.
Tito PYD"Fresh Prince of Muay Thai"Upcoming Prodigy · Next-Gen Athlete
Train like Tito. Save like a pro.
CODE
FREE: 7 FIGHTER PROTOCOLS
Learn the core nutrition and weight cut principles used by professional fighters in Thailand to make weight safely and maintain energy.
GET THE FREE GUIDEFREQUENTLY ASKED QUESTIONS
Yes. I work remotely with fighters worldwide.
Your location does not affect results.
All nutrition, weight trends, and adjustments are managed via app-based tracking and structured check-ins. I regularly work with fighters based in the UK, Europe, and the USA who compete internationally.
This system works for all combat sports.
The physiology of a weight cut is the same: glycogen, hydration, sodium balance, and metabolic control.
The strategy is adapted to your sport, rule set, weigh-in time, and fight duration.
Muay Thai, MMA, Boxing, Kickboxing – the principles remain identical.
For most fighters, a safe and effective cut ranges between 6–10 % of bodyweight.
The exact number depends on your body composition, fight timeline, and previous cutting history.
If the data says it’s unsafe, we don’t do it. Performance always comes before ego.
No. And that’s exactly why it works.
This is not a static diet.
It is a performance system that controls calories, carbohydrates, sodium, and water based on your training load and weight trend.
Every decision is calculated. Nothing is guessed.
This is not for hobbyists or fighters looking for shortcuts.
If you want to starve, sweat it out in a sauna, or copy someone else’s cut, this is not for you.
I work with disciplined fighters who want to make weight clean and step into the ring at full capacity.