A calculated nutrition and weight cut system used by world champions to cut weight easier than ever whilst maintaining sharp focus, speed and power.
STOP GUESSING. START CALCULATING.
Most fighters lose the fight on the scale.They under-eat, dehydrate too early, and react instead of plan.
The 7 Fighter Protocols replace guesswork with calculation. This is a structured system designed to predict weight behavior and protect performance on fight night.
Defines your metabolic baseline so every decision is based on data, not guesswork.
Aligns calories and macros to your weight class, fight date, and training load.
Calorie and macronutrient periodisation, specific carbohydrate timing and cutting edge sports nutrition strategies to transform your cardio output, speed and power.
Evidence based weight cutting strategies are employed to make your cut as safe as possible whilst preserving optimal performance.
Our specific fight week recovery formula allows your body to recover from a hard fight camp.
Restores fluids, electrolytes, and glycogen after weigh-in for fight-night performance.
Prevents repeated brutal cuts and improves future weight management. Most hard weight cuts start way before fight week.
MEET TIM GREEN: THE NAK MUAY NUTRITIONIST
I’m not just a nutritionist who has never set foot in the ring.
I’m a Muay Thai fighter living and training in Thailand competing in the stadiums. I work with fighters preparing for bouts across the world in promotions like One Championship, RWS, Hitman Fight League and Warriors Cup.
I’ve seen what really happens in fight camps: starvation, bad cuts, missed weight - and fighters stepping into the ring already compromised.
That’s why I work 1-on-1.Because performance cannot be outsourced to templates.
FREE: 7 FIGHTER PROTOCOLS
Learn the core nutrition and weight cut principles used by professional fighters in Thailand to make weight safely and maintain energy.
GET THE FREE GUIDECheck out what some of my clients got to say →
I could eat way more food, sleep better, feel mentally strong, and still make weight safely. The result was a round 2 knockout and another win 20 days later.
Taking nutrition seriously was intimidating at first, but working with Tim gave me structure without restriction. I finally feel in control of my nutrition, which is crucial for my training, recovery, and performance.”
I could eat more food, recover better, and still make weight safely. My performance improved across the whole camp.”
Dropped 8kg in 8 weeks while my lifts went UP. The plan was easy to follow and the food was actually good.
I stopped fighting my diet and started fuelling my performance. Better recovery, less stress, safer weight cuts, and I’m actually becoming a better athlete.
Working with Tim gave me clarity and structure with my nutrition. Instead of guessing I had a clear plan that was easy to follow, realistic and tailored to my goals. Working with Tim led to better energy, improved performance and results I could actually maintain.
I stopped worrying about making weight and could finally focus on training. Clear structure, great food, and a stress-free fight camp.
I finally got my weight, fuelling, and recovery under control. I feel better before and after training and I’m performing at my best.
This program completely changed my approach to fight preparation. I've never felt stronger or more confident.
Yes, if you follow the system exactly.
The 7 Fighter Protocols give you the structure, calculations, and decision rules behind a successful weight cut.
Many fighters use it as a standalone blueprint. Others combine it with coaching for deeper individualisation.
The system works best when applied early, but it can still be effective short notice.
Several protocols are specifically designed for late-stage weight management, water manipulation, and post-weigh-in recovery.
This system was built and refined in real fight camps in Thailand and Europe.
It has been used by fighters preparing for stadium bouts, professional debuts, and title fights, not lab experiments.
Yes.
The protocols adapt to your weight class, weigh-in time, and sport.
The physiological principles remain the same whether you fight Muay Thai, MMA, Boxing, or Kickboxing.
If you want starvation diets, extreme sauna cuts, or copying someone else’s plan without understanding it, this system is not for you.
