{"product_id":"gold-tier-performance-coaching","title":"Gold Tier Performance Coaching","description":"\u003cp data-start=\"628\" data-end=\"905\"\u003e\u003cstrong data-start=\"628\" data-end=\"774\"\u003eGold is the best choice for most fighters because it bridges the gap between “having a plan” and having your nutrition professionally managed.\u003c\/strong\u003e\u003cbr data-start=\"774\" data-end=\"777\"\u003eInstead of guessing or reacting late, your strategy evolves throughout camp based on your progress, training load, and recovery.\u003c\/p\u003e\n\u003ch4 data-start=\"907\" data-end=\"935\"\u003eWhat’s included (Gold):\u003c\/h4\u003e\n\u003cp data-start=\"936\" data-end=\"976\"\u003e\u003cstrong data-start=\"936\" data-end=\"976\"\u003e1) Fully personalised nutrition plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"977\" data-end=\"1157\"\u003e\n\u003cli data-start=\"977\" data-end=\"1051\"\u003e\n\u003cp data-start=\"979\" data-end=\"1051\"\u003eCustom calorie + macro targets based on your weight class and timeline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1052\" data-end=\"1091\"\u003e\n\u003cp data-start=\"1054\" data-end=\"1091\"\u003eTraining-day and rest-day structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1092\" data-end=\"1157\"\u003e\n\u003cp data-start=\"1094\" data-end=\"1157\"\u003ePractical meal structure guidance (real-world fighter friendly)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1159\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1159\" data-end=\"1211\"\u003e2) Weekly check-ins + proactive plan adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1212\" data-end=\"1415\"\u003e\n\u003cli data-start=\"1212\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1292\"\u003eAdjustments based on weight trends, performance, recovery, and training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1336\"\u003eMacro cycling where needed (carbs\/fats)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1415\"\u003eStrategy updates to keep weight loss predictable without tanking performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1417\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1417\" data-end=\"1445\"\u003e3) Weekly video feedback\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1446\" data-end=\"1559\"\u003e\n\u003cli data-start=\"1446\" data-end=\"1482\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1482\"\u003eClear breakdown of your progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1522\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1522\"\u003eWhat changes are being made and why\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1559\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1559\"\u003eAction steps for the upcoming week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1561\" data-end=\"1597\"\u003e\u003cstrong data-start=\"1561\" data-end=\"1597\"\u003e4) Two 30-minute calls per month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1598\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1598\" data-end=\"1635\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1635\"\u003eCamp strategy and decision-making\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1636\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1638\" data-end=\"1710\"\u003eProblem-solving (travel, schedule changes, plateaus, cravings, stress)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1713\" data-end=\"1738\"\u003eFight-week setup planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1740\" data-end=\"1774\"\u003e\u003cstrong data-start=\"1740\" data-end=\"1774\"\u003e5) Private 1:1 Discord channel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1775\" data-end=\"1889\"\u003e\n\u003cli data-start=\"1775\" data-end=\"1799\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1799\"\u003eFaster communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1837\"\u003e\n\u003cp data-start=\"1802\" data-end=\"1837\"\u003eReal-time adjustments when needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1838\" data-end=\"1889\"\u003e\n\u003cp data-start=\"1840\" data-end=\"1889\"\u003eDirect access in a private space (not group chat)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1891\" data-end=\"1941\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1941\"\u003e6) Fight week + weigh-in performance protocols\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1942\" data-end=\"2055\"\u003e\n\u003cli data-start=\"1942\" data-end=\"1971\"\u003e\n\u003cp data-start=\"1944\" data-end=\"1971\"\u003eFight-week nutrition plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1972\" data-end=\"2019\"\u003e\n\u003cp data-start=\"1974\" data-end=\"2019\"\u003ePost weigh-in rehydration + refuelling plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2055\"\u003e\n\u003cp data-start=\"2022\" data-end=\"2055\"\u003eCompetition-day fuelling guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2057\" data-end=\"2083\"\u003e\u003cstrong data-start=\"2057\" data-end=\"2083\"\u003e7) Supplement guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2084\" data-end=\"2178\"\u003e\n\u003cli data-start=\"2084\" data-end=\"2118\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2118\"\u003eEvidence-based recommendations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2119\" data-end=\"2178\"\u003e\n\u003cp data-start=\"2121\" data-end=\"2178\"\u003eTiming + dosing guidance (practical, not overcomplicated)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2180\" data-end=\"2221\"\u003eLong-Term Gold (6+ months) includes:\u003c\/h4\u003e\n\u003cul data-start=\"2222\" data-end=\"2535\"\u003e\n\u003cli data-start=\"2222\" data-end=\"2324\"\u003e\n\u003cp data-start=\"2224\" data-end=\"2324\"\u003eData-led assessment \u0026amp; screening (training load, recovery, lifestyle, appetite, weight-cut history)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2388\"\u003e\n\u003cp data-start=\"2327\" data-end=\"2388\"\u003eOptional blood work interpretation (arranged independently)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2389\" data-end=\"2461\"\u003e\n\u003cp data-start=\"2391\" data-end=\"2461\"\u003eOptional body composition–informed planning (arranged independently)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2462\" data-end=\"2535\"\u003e\n\u003cp data-start=\"2464\" data-end=\"2535\"\u003eWeight class suitability assessment (objective strategy, not guesswork)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tim Green Fitness Coach","offers":[{"title":"4 Weeks","offer_id":56708875190649,"sku":null,"price":249.0,"currency_code":"GBP","in_stock":true},{"title":"8 Weeks","offer_id":56708875223417,"sku":null,"price":449.0,"currency_code":"GBP","in_stock":true},{"title":"12 Weeks","offer_id":56708875256185,"sku":null,"price":599.0,"currency_code":"GBP","in_stock":true},{"title":"6 Months (Paid in Full)","offer_id":56708875288953,"sku":null,"price":999.0,"currency_code":"GBP","in_stock":true},{"title":"12 Months (Paid in Full)","offer_id":56708875321721,"sku":null,"price":1799.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2048\/8825\/files\/gold_product_1.png?v=1771988773","url":"https:\/\/thenakmuaynutritionist.com\/products\/gold-tier-performance-coaching","provider":"Tim Green Fitness Coach","version":"1.0","type":"link"}