{"product_id":"7-day-weight-cut-refuel-guide","title":"7 Day Weight Cut \u0026 Refuel Guide","description":"\u003cp\u003eThe complete fighter's guide to cutting weight and recovering fast — everything you need for the 7 days before and after the scales.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Theory\u003c\/strong\u003e - understand how and why the body loses and retains water, how to manipulate carbohydrates and sodium, and the science behind a safe, effective weight cut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Weight Cut Protocol\u003c\/strong\u003e - a day-by-day framework covering nutrition, hydration, and timing so you know exactly what to eat and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExample Meal Plans\u003c\/strong\u003e - real meals mapped to each phase of the cut, taking the guesswork out of what's on your plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost Weigh-In Refuel Strategy\u003c\/strong\u003e - a structured rehydration and refuelling plan to maximise your recovery window and walk into fight night feeling strong and sharp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExample Refuel Meals\u003c\/strong\u003e - practical, easy-to-prepare meals designed to rapidly restore glycogen and fluid levels after the scales\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Tim Green Fitness Coach","offers":[{"title":"Default Title","offer_id":64155914043769,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2048\/8825\/files\/7dayweightcutandrefuelguide.png?v=1785851737","url":"https:\/\/thenakmuaynutritionist.com\/products\/7-day-weight-cut-refuel-guide","provider":"Tim Green Fitness Coach","version":"1.0","type":"link"}