{"title":"Fight camp nutrition guides and meal plans","description":"\u003cp\u003eEverything you need to fuel your fight camp, written by a Muay Thai nutritionist who understands the demands of combat sport preparation.\u003c\/p\u003e\n\u003cp\u003eWhether you're cutting weight, building performance, or recovering after the scales, these practical PDF guides give you the exact frameworks to take control of your nutrition without the guesswork,\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","products":[{"product_id":"the-fight-camp-nutrition-setup-guide","title":"The Fight Camp Nutrition Setup guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHow to set your calories, macros and weight-loss timeline for fight camp\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis practical PDF guide shows you how to establish the foundations of your fight-camp nutrition without relying on guesswork or copying another fighter’s diet.\u003c\/p\u003e\n\u003ch3\u003eWhat it covers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to estimate your starting calorie intake\u003c\/li\u003e\n\u003cli\u003eHow to set protein, carbohydrate and fat targets\u003c\/li\u003e\n\u003cli\u003eHow to create a realistic weekly weight-loss timeline\u003c\/li\u003e\n\u003cli\u003eWorked examples to help you understand the calculations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tim Green Fitness Coach","offers":[{"title":"Default Title","offer_id":64155388313977,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2048\/8825\/files\/CopyofUpdatedcopyofthe7fighterprotocols_1.png?v=1785850205"},{"product_id":"7-day-weight-cut-refuel-guide","title":"7 Day Weight Cut \u0026 Refuel Guide","description":"\u003cp\u003eThe complete fighter's guide to cutting weight and recovering fast — everything you need for the 7 days before and after the scales.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Theory\u003c\/strong\u003e - understand how and why the body loses and retains water, how to manipulate carbohydrates and sodium, and the science behind a safe, effective weight cut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Weight Cut Protocol\u003c\/strong\u003e - a day-by-day framework covering nutrition, hydration, and timing so you know exactly what to eat and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExample Meal Plans\u003c\/strong\u003e - real meals mapped to each phase of the cut, taking the guesswork out of what's on your plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost Weigh-In Refuel Strategy\u003c\/strong\u003e - a structured rehydration and refuelling plan to maximise your recovery window and walk into fight night feeling strong and sharp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExample Refuel Meals\u003c\/strong\u003e - practical, easy-to-prepare meals designed to rapidly restore glycogen and fluid levels after the scales\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Tim Green Fitness Coach","offers":[{"title":"Default Title","offer_id":64155914043769,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2048\/8825\/files\/7dayweightcutandrefuelguide.png?v=1785851737"},{"product_id":"how-to-fuel-your-training-like-a-pro-fighter","title":"How to fuel your training like a pro fighter","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFuel your training like a professional fighter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical guide shows you exactly how to structure your nutrition before, during, and after training to maximise performance, recovery, and adaptation. 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